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Bite Size DBT Skills Part 2
Part 2 of Bite Size DBT Skills: Welcome!
Welcome!
Reference Materials
Reminder: Technology Notes
Review: Course Outline and Objectives*
Welcome Month 7 Class! DBT Skill of the Month DEAR MAN
Month 7 - DEAR MAN Class Overview
DEAR MAN: Download Right Away
Month 7: DEAR MAN Details
Introducing DEAR MAN*
DEAR MAN: Deep Dive*
DEAR MAN: Emotions are Obstacles*
DEAR MAN: Simple Example*
DEAR MAN: Tip*
Month 7: DEAR MAN Role Play
Using DEAR MAN for Safety Planning
Month 7: DEAR MAN Micro-Interventions
DEAR MAN: Micro-Interventions
DEAR MAN: DBT Skills*
DEAR MAN: Do It Now*
DEAR MAN: Linking Statements*
DEAR MAN: Caring Messages*
Month 7: DEAR MAN Foundationals
DEAR MAN and Dialectics*
DEAR MAN, Zero Suicide and Recommended Standard of Care*
DEAR MAN and the Stress Model*
DEAR MAN, Safety Plan and Guide, and Diary Card*
Month 7: DEAR MAN Practice Assignment
Your Turn - DEAR MAN In Your Life*
DEAR MAN: Practice Assignment Overview*
DEAR MAN: Free Resources For This Month
DEAR MAN: Practice Assignment Details
DEAR MAN: Have Fun!
Month 7: DEAR MAN Survey
Monthly Survey: Month 7 Class
CME Certificate
Welcome Month 8! GIVE
GIVE Month 8 - Class Overview*
GIVE - CME Information
GIVE - Download Right Away
Month 8: GIVE - The Details
GIVE Overview Part 1*
GIVE Overview Part 2
GIVE Overview Part 3
GIVE Tips*
GIVE for Suicidal Thoughts
Month 8: GIVE Role Play
GIVE - Teaching GIVE*
GIVE - Using GIVE*
Month 8: GIVE Micro-Interventions
GIVE: Micro-Interventions
GIVE: DBT Skills*
GIVE: Do It Now*
GIVE: Linking Statements*
GIVE: Caring Messages*
Month 8: GIVE and the Foundationals
GIVE and Dialectics
GIVE, Zero Suicide, and Recommended Standard Care
GIVE and the Stress Model
GIVE, Safety Plan, Safety Plan Guide, and Diary Card
Month 8: GIVE Practice Assignment
GIVE: In Your Life*
GIVE: Develop Your Story
GIVE: Free Resources For This Month
GIVE: Practice Assignment Details
Have Fun!
Month 8: GIVE Survey
GIVE Monthly Survey: Month 8 Class
GIVE Month 8 CME Certificate
Welcome to Month 9! DBT Skill of the Month Mindfulness Part 2 (MF2)
MF2: Class Overview
MF2: CME Information
MF2: Download Right Away
Month 9: Mindfulness Part 2 - Role Play
MF2: Introducing What and How Mindfulness Skills*
MF2: Role Play Storytelling*
Month 9: Mindfulness Part 2 - The Details
MF2: Marsha Linehan
MF2: Observing
MF2: Describing
MF2: Participating
MF2: Nonjudgementally
MF2: One-Mindfully
MF2: Effectively
MF2: Practicing Mindfulness What Skills
MF2: Teaching Video
Month 9: Mindfulness Part 2 - Micro-Interventions
Mindfulness Part 2 - Micro-Interventions
MF2: DBT Skillls*
MF2: Do It Now*
MF2: Linking Statements*
MF2: Caring Messages*
Month 9: Mindfulness Part 2 and the Foundationals
MF2: Dialectics*
MF2: Zero Suicide and Recommended Standard Care*
MF2: Stress Model*
MF2: Safety Plan and Safety Plan Guide*
Month 9: Mindfulness Part 2 - Practice Assignment
MF2: In Your Life*
MF2: Develop Your Story
MF2: Free Resources For This Month*
MF2: Practice Assignment Details
MF2: Have Fun!
Month 9: Mindfulness Part 2 Survey
MF2 Monthly Survey: Month 9 Class
MF2 Month 9 CME Certificate
Welcome to Month 10! Problem Solving (PS)
PS: Class Overview*
PS: CME Information
PS: Download Right Away
Month 10: Problem Solving Role Play
PS: Role Play Opening Door to Problem Solving Skill*
PS: Role Play Introducing 4 Solutions*
PS: Role Play Sharing My Skill Story*
Month 10: Problem Solving Details
PS: Introducing Problem Solving*
PS: Two Main Parts*
PS: Your Problems?*
PS: Check the Facts*
PS: Generating Solutions*
PS: You Can Solve a Problem By Leaving*
PS: Introducing Chain Analysis*
PS: Suicidal Thoughts
Month 10: Problem Solving Micro-Interventions
PS: Micro-Interventions
PS: DBT Skills*
PS: Do It Now*
PS: Linking Statements*
PS: Caring Messages*
Month 10: The Foundationals and Problem Solving
PS: Dialectics*
PS: Zero Suicide and Recommended Standard Care*
PS: Stress Model*
PS: Safety Plan and Safety Plan Guide
Month 10: Problem Solving Practice Assignment
PS: Practice Assignment Overview*
PS: Free Resources For This Month
PS: Practice Assignment Details
Have Fun!
Month 10: Problem Solving Survey
PS Monthly Survey: Month 10 Class
PS Month 10 CME Certificate
Welcome to Month 11! Radical Acceptance (RA)
RA: Class Overview
RA: CME Information
RA: Download Right Away
Month 11: Role Play
RA: Diana Role Play Introducing Skill
RA: Diana Sharing Skill Story
RA: Ursula Role Play Introducing Skill
RA: Ursula Sharing Skill Story
Month 11: The Details
RA: When?
RA: What is it?
RA: What has to be accepted?*
RA: Why accept reality?
RA: What it is not
RA: What gets in the way?*
RA: Calmness after
RA: Path through hell
RA: Lifetime non-acceptance
RA: Pain vs suffering
Month 11: Micro-Interventions
RA: Micro-Interventions
RA: DBT Skills*
RA: Do It Now*
RA: Linking Statements*
RA: Caring Messages
Month 11: Foundationals
RA: Dialectics
RA: Zero Suicide, and Recommended Standard Care*
RA: Stress Model*
RA: Safety Plan and Guide, and Diary Card
Month 11: Practice Assignment
RA: In Your Life
RA: Practice Assignment Overview*
RA: Free Resources For This Month
RA: Practice Assignment Details
Have Fun!
Month 11: Radical Acceptance Survey
RA Monthly Survey: Month 11 Class
RA Month 11 CME Certificate
Welcome to Month 12! Building A Life Worth Living (LWL) & Wrap-Up
LWL & Wrap Up: Class Overview
LWL: CME Information
LWL: Download Right Away
Wrap Up: Download Right Away
Reference Materials
Month 12: Your House
LWL: Getting Through Hell
LWL: Values As Foundation*
LWL: The Door We Hide Behind*
LWL: The Scaffolding*
LWL: Your Lawn Sign*
LWL: Ground Level*
LWL: Second Floor*
LWL: Third Floor*
LWL: Roof*
LWL: Chimney*
LWL: Top Floor*
Month 12: LWL & Wrap-Up Practice Assignment
Practice Assignments Overview*
Free Resources For This Month
Month 12: LWL and Wrap-Up Survey
LWL & Wrap-Up Monthly Survey: Month 12 Class
Month 12 CME Certificate
Congratulations! Twelve Months of Skills
Congratulations and Reflections
MF2: Practicing Mindfulness What Skills
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