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Bite Size DBT Skills Part 1
Course Orientation Class: Welcome!
Welcome!
Reference Materials
Technology Notes
What Makes This Different
Course Activities and Requirements
Course Outline and Objectives*
What to Expect Each Month
Setting an Intention*
Creating a Plan*
Downloadables
Optional: Consultation Teams
Repetition and Mindfulness
Carry Forward Learning
Course Foundationals
Grace*
Course Orientation Class: Foundationals
Foundation of Bite Size DBT Skills
Stress Model*
Stress Model and Non-judgement*
Stress Model on NowMattersNow.org*
What is a Safety Plan?
NowMattersNow.org Safety Plan*
Overlap of Stress Model and Safety Plan*
NowMattersNow.org Safety Plan Guide
Dialectics*
Zero Suicide & Recommended Standard Care
Diary Card*
Welcome Month 1 Class! DBT Skill of the Month Opposite Action (OA)
Month 1 - Class Overview*
CME Information
OA: Download Right Away
Month 1 Class: Opposite Action Details
Introducing Opposite Action*
OA: Do I Want to Feel Differently?
OA: Urges, Emotions & Cravings
OA: Emotions and Their Urges*
OA: What Craving Wants*
OA: Okay, 9 min Video (optional)
OA: Tips for Suicidal Thoughts*
Month 1 Class: Opposite Action Role Play
OA: Teaching with Storytelling*
Month 1 Class: Opposite Action Micro-Interventions
OA: Micro-Interventions
OA: DBT Skills
OA: Do It Now*
OA: Linking Statements*
OA: Caring Messages*
Month 1 Class: Opposite Action Six Step Story
Introduction
Six Step Story
Step 1 - the setting
Step 2 - the urge
Step 3 - the opposite
Step 4 - all the way
Step 5 - the alternative
Step 6 - the result
Why the Story?
Month 1 Class: Opposite Action Practice Assignment
Your Turn - Opposite Action In Your Life*
OA: Develop Your Story
OA: Free Resources For This Month
OA: Practice Assignment Details
OA: Have Fun!
Orientation and Month 1 Class: Opposite Action Survey
OA Monthly Survey: Course Orientation and Month 1 Classes
OA Month 1 CME Certificate
Welcome Month 2! DBT Skill of the Month Cold Water (CW)
Month 2 - Class Overview
CME Information
CW: Download Right Away
Month 2 Class: Cold Water Details
Introducing Cold Water*
CW: Tips*
CW: Okay, 9min video Stop, Drop and Roll
Month 2 Class: Cold Water Role Play
CW: Teaching with Storytelling*
CW: "Do It Now" Together*
Month 2 Class: Cold Water Micro-Interventions
CW: Micro-Interventions
CW: DBT Skills*
CW: Do It Now*
CW: Linking Statements*
CW: Caring Messages*
Month 2 Class: Cold Water Six Step Story
Introduction
Six Step Story
Step 1 - the setting
Step 2 - the urge
Step 3 - what you did
Step 4 - repeated (persisted)
Step 5 & 6 - the alternative and the result
Example Story - Practice Worksheet
Example Story - Quiz
Month 2 Class: Foundationals and Cold Water
CW: Dialectics
CW: Zero Suicide, and Recommended Standard Care
CW: Stress Model
CW: Safety Plan, and Safety Plan Guide
CW: Diary Card
Month 2 Class: Cold Water Practice Assignment
Your Turn - Cold Water In Your Life*
CW: Develop Your Story
CW: Free Resources For This Month
CW: Practice Assignment Details
Have Fun!
Month 2 Class: Cold Water Survey
CW Monthly Survey: Month 2 Class
CW Month 2 CME Certificate
Welcome to Month 3! DBT Skill of the Month Paced Breathing (PB)
Month 3 - Class Overview
CME Information
PB: Download Right Away
Month 3 Class: Paced Breathing Role Play
Introducing Paced Breathing in Role Play*
PB: Diana Talks about Suicidal Thoughts and Craving
Month 3 Class: Paced Breathing Details
PB: 30 Second Overview
PB: Overview
PB: Tips
Month 3 Class: Paced Breathing Practice Assignment
Paced Breathing In Your Life*
PB: Develop Your Story
PB: Free Resources For This Month
PB: Practice Assignment Details
Month 3 Class: The Foundationals and Paced Breathing
PB: Dialectics
PB: Zero Suicide, and Recommended Standard Care
PB: Stress Model
PB: Safety Plan and Safety Plan Guide
PB: Diary Card
Month 3 Class: Paced Breathing Survey
PB Monthly Survey: Month 3 Class
PB Month 3 CME Certificate
Welcome to Month 4! DBT Skill of the Month Mindfulness (MF) Part 1
Month 4 - Class Overview
CME Information
MF: Download Right Away
Month 4 Class: Mindfulness Part 1 Details
Introducing Mindfulness - Overview
MF: Role Play Sharing My Story*
MF: Use it Strategically
MF: Survey
MF: Introducing Wise Mind
MF: States of Mind and Wise Mind
MF: Wise Mind is in Your Gut
MF: NMN Wise Mind Video
MF: Wise Mind Tip
MF: Accessing Wise Mind*
MF: Suicidal Thoughts
Month 4 Class: Mindfulness Micro-Interventions
MF: Micro-Interventions
MF: DBT Skills*
MF: Do It Now*
MF: Linking Statements
MF: Caring Messages
Month 4 Class: The Foundationals and Mindfulness
MF: Dialectics
MF: Zero Suicide, and Recommended Standard Care
MF: Stress Model
MF: Safety Plan, and Safety Plan Guide
MF: Diary Card
Month 4 Class: Mindfulness Part 1 Practice Assignment
MF: In Your Life
MF: Practice Assignment Overview*
MF: Free Resources For This Month
MF: Practice Assignment Details
Have Fun!
Month 4 Class: Mindfulness Part 1 Survey
MF Monthly Survey: Month 4 Class
MF Month 4 CME Certificate
Welcome to Month 5! DBT Skill of the Month Distraction (DS)
Month 5 - Class Overview
CME Information
DS: Download Right Away
Month 5 Class: Distraction Role Play
DS: Role Play - Introducing Skill*
DS: Role Play - Sharing My Skill Story*
Month 5 Class: Distraction Details
DS: What Do We Mean By Distraction?
DS: Is Distraction a DBT Skill, or the Opposite?*
DS: What is Helpful in a Crisis?
DS: Pros and Cons
DS: "Wise Mind ACCEPTS"
DS: A is for Activities*
DS: C is for Contributing
DS: C is for Comparisons
DS: E is for Emotions*
DS: P is for Pushing Away*
DS: T is for Thoughts*
DS: S is for Sensations
DS: Bonus - Meow?
Month 5 Class: Distraction Micro-Interventions
DS: Micro-Interventions
DS: DBT Skills*
DS: Do It Now*
DS: Linking Statements*
DS: Caring Messages
Month 5 Class: The Foundationals and Distraction
DS: Dialectics
DS: Zero Suicide, and Recommended Standard Care*
DS: Stress Model
DS: Safety Plan and Guide and Diary Card
Month 5 Class: Six Step Story for Distraction
DS: The Steps
Month 5 Class: Distraction Practice Assignment
Distraction In Your Life
DS: Practice Assignment Overview*
DS: Free Resources For This Month
DS: Practice Assignment Details
Have Fun!
Month 5 Class: Distraction Survey
Monthly Survey: Month 5 Class
Month 5 CME Certificate
Welcome to Month 6! DBT Skill of the Mont Mindfulness of Current Emotion (MCE)
Month 6 - Class Overview
CME Information
Download Right Away
Month 6 Class: Mindfulness of Current Emotion Role Play
Role Play - Introducing Skill
Role Play - Sharing My Skill Story
Month 6 Class: Mindfulness of Current Emotion Details
MCE: Marsha from NowMattersNow.org*
MCE: Lorilei from NowMattersNow.org*
MCE: Ursula and Suicidal Thoughts
MCE: Tip (Where to Scan Your Body)
MCE: 6 Min Do It Now Video (Let's Learn and Try Together)*
Month 6 Class: Mindfulness of Current Emotions Micro-Interventions
MCE: Micro-Interventions
MCE: DBT Skills*
MCE: Do It Now*
MCE: Linking Statements*
MCE: Caring Messages*
Month 6 Class: The Foundationals and Mindfulness of Current Emotion
MCE: Dialectics*
MCE: Zero Suicide, and Recommended Standard Care*
MCE: Stress Model
MCE: Safety Plan and Guide, and Diary Card*
Month 6 Class: Mindfulness of Current Emotion Practice Assignment
Mindfulness of Current Emotion In Your Life
MCE: Practice Assignment Overview*
MCE: Free Resources For This Month
MCE: Practice Assignment Details
Have Fun!
Month 6 Class: Mindfulness of Current Emotion Survey
MCE Monthly Survey: Month 6 Class
MCE Month 6 CME Certificate
Congratulations! Six Months of Skills
Congratulations and Reflections
Month 2 - Class Overview
What to Expect
There are six sections to the class this month.
Role Play
The Details of Cold Water
Brief Review of the Foundationals in context of Cold Water
Micro-Interventions and Cold Water
6-Step Cold Water Story
Practice Assignment
Complete and Continue
Discussion
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