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Bite Size DBT Skills Part 1
Course Orientation Class: Welcome!
Welcome!
Reference Materials
Technology Notes
What Makes This Different
Course Activities and Requirements
Course Outline and Objectives*
What to Expect Each Month
Setting an Intention*
Creating a Plan*
Downloadables
Optional: Consultation Teams
Repetition and Mindfulness
Carry Forward Learning
Course Foundationals
Grace*
Course Orientation Class: Foundationals
Foundation of Bite Size DBT Skills
Stress Model*
Stress Model and Non-judgement*
Stress Model on NowMattersNow.org*
What is a Safety Plan?
NowMattersNow.org Safety Plan*
Overlap of Stress Model and Safety Plan*
NowMattersNow.org Safety Plan Guide
Dialectics*
Zero Suicide & Recommended Standard Care
Diary Card*
Welcome Month 1 Class! DBT Skill of the Month Opposite Action (OA)
Month 1 - Class Overview*
CME Information
OA: Download Right Away
Month 1 Class: Opposite Action Details
Introducing Opposite Action*
OA: Do I Want to Feel Differently?
OA: Urges, Emotions & Cravings
OA: Emotions and Their Urges*
OA: What Craving Wants*
OA: Okay, 9 min Video (optional)
OA: Tips for Suicidal Thoughts*
Month 1 Class: Opposite Action Role Play
OA: Teaching with Storytelling*
Month 1 Class: Opposite Action Micro-Interventions
OA: Micro-Interventions
OA: DBT Skills
OA: Do It Now*
OA: Linking Statements*
OA: Caring Messages*
Month 1 Class: Opposite Action Six Step Story
Introduction
Six Step Story
Step 1 - the setting
Step 2 - the urge
Step 3 - the opposite
Step 4 - all the way
Step 5 - the alternative
Step 6 - the result
Why the Story?
Month 1 Class: Opposite Action Practice Assignment
Your Turn - Opposite Action In Your Life*
OA: Develop Your Story
OA: Free Resources For This Month
OA: Practice Assignment Details
OA: Have Fun!
Orientation and Month 1 Class: Opposite Action Survey
OA Monthly Survey: Course Orientation and Month 1 Classes
OA Month 1 CME Certificate
Welcome Month 2! DBT Skill of the Month Cold Water (CW)
Month 2 - Class Overview
CME Information
CW: Download Right Away
Month 2 Class: Cold Water Details
Introducing Cold Water*
CW: Tips*
CW: Okay, 9min video Stop, Drop and Roll
Month 2 Class: Cold Water Role Play
CW: Teaching with Storytelling*
CW: "Do It Now" Together*
Month 2 Class: Cold Water Micro-Interventions
CW: Micro-Interventions
CW: DBT Skills*
CW: Do It Now*
CW: Linking Statements*
CW: Caring Messages*
Month 2 Class: Cold Water Six Step Story
Introduction
Six Step Story
Step 1 - the setting
Step 2 - the urge
Step 3 - what you did
Step 4 - repeated (persisted)
Step 5 & 6 - the alternative and the result
Example Story - Practice Worksheet
Example Story - Quiz
Month 2 Class: Foundationals and Cold Water
CW: Dialectics
CW: Zero Suicide, and Recommended Standard Care
CW: Stress Model
CW: Safety Plan, and Safety Plan Guide
CW: Diary Card
Month 2 Class: Cold Water Practice Assignment
Your Turn - Cold Water In Your Life*
CW: Develop Your Story
CW: Free Resources For This Month
CW: Practice Assignment Details
Have Fun!
Month 2 Class: Cold Water Survey
CW Monthly Survey: Month 2 Class
CW Month 2 CME Certificate
Welcome to Month 3! DBT Skill of the Month Paced Breathing (PB)
Month 3 - Class Overview
CME Information
PB: Download Right Away
Month 3 Class: Paced Breathing Role Play
Introducing Paced Breathing in Role Play*
PB: Diana Talks about Suicidal Thoughts and Craving
Month 3 Class: Paced Breathing Details
PB: 30 Second Overview
PB: Overview
PB: Tips
Month 3 Class: Paced Breathing Practice Assignment
Paced Breathing In Your Life*
PB: Develop Your Story
PB: Free Resources For This Month
PB: Practice Assignment Details
Month 3 Class: The Foundationals and Paced Breathing
PB: Dialectics
PB: Zero Suicide, and Recommended Standard Care
PB: Stress Model
PB: Safety Plan and Safety Plan Guide
PB: Diary Card
Month 3 Class: Paced Breathing Survey
PB Monthly Survey: Month 3 Class
PB Month 3 CME Certificate
Welcome to Month 4! DBT Skill of the Month Mindfulness (MF) Part 1
Month 4 - Class Overview
CME Information
MF: Download Right Away
Month 4 Class: Mindfulness Part 1 Details
Introducing Mindfulness - Overview
MF: Role Play Sharing My Story*
MF: Use it Strategically
MF: Survey
MF: Introducing Wise Mind
MF: States of Mind and Wise Mind
MF: Wise Mind is in Your Gut
MF: NMN Wise Mind Video
MF: Wise Mind Tip
MF: Accessing Wise Mind*
MF: Suicidal Thoughts
Month 4 Class: Mindfulness Micro-Interventions
MF: Micro-Interventions
MF: DBT Skills*
MF: Do It Now*
MF: Linking Statements
MF: Caring Messages
Month 4 Class: The Foundationals and Mindfulness
MF: Dialectics
MF: Zero Suicide, and Recommended Standard Care
MF: Stress Model
MF: Safety Plan, and Safety Plan Guide
MF: Diary Card
Month 4 Class: Mindfulness Part 1 Practice Assignment
MF: In Your Life
MF: Practice Assignment Overview*
MF: Free Resources For This Month
MF: Practice Assignment Details
Have Fun!
Month 4 Class: Mindfulness Part 1 Survey
MF Monthly Survey: Month 4 Class
MF Month 4 CME Certificate
Welcome to Month 5! DBT Skill of the Month Distraction (DS)
Month 5 - Class Overview
CME Information
DS: Download Right Away
Month 5 Class: Distraction Role Play
DS: Role Play - Introducing Skill*
DS: Role Play - Sharing My Skill Story*
Month 5 Class: Distraction Details
DS: What Do We Mean By Distraction?
DS: Is Distraction a DBT Skill, or the Opposite?*
DS: What is Helpful in a Crisis?
DS: Pros and Cons
DS: "Wise Mind ACCEPTS"
DS: A is for Activities*
DS: C is for Contributing
DS: C is for Comparisons
DS: E is for Emotions*
DS: P is for Pushing Away*
DS: T is for Thoughts*
DS: S is for Sensations
DS: Bonus - Meow?
Month 5 Class: Distraction Micro-Interventions
DS: Micro-Interventions
DS: DBT Skills*
DS: Do It Now*
DS: Linking Statements*
DS: Caring Messages
Month 5 Class: The Foundationals and Distraction
DS: Dialectics
DS: Zero Suicide, and Recommended Standard Care*
DS: Stress Model
DS: Safety Plan and Guide and Diary Card
Month 5 Class: Six Step Story for Distraction
DS: The Steps
Month 5 Class: Distraction Practice Assignment
Distraction In Your Life
DS: Practice Assignment Overview*
DS: Free Resources For This Month
DS: Practice Assignment Details
Have Fun!
Month 5 Class: Distraction Survey
Monthly Survey: Month 5 Class
Month 5 CME Certificate
Welcome to Month 6! DBT Skill of the Mont Mindfulness of Current Emotion (MCE)
Month 6 - Class Overview
CME Information
Download Right Away
Month 6 Class: Mindfulness of Current Emotion Role Play
Role Play - Introducing Skill
Role Play - Sharing My Skill Story
Month 6 Class: Mindfulness of Current Emotion Details
MCE: Marsha from NowMattersNow.org*
MCE: Lorilei from NowMattersNow.org*
MCE: Ursula and Suicidal Thoughts
MCE: Tip (Where to Scan Your Body)
MCE: 6 Min Do It Now Video (Let's Learn and Try Together)*
Month 6 Class: Mindfulness of Current Emotions Micro-Interventions
MCE: Micro-Interventions
MCE: DBT Skills*
MCE: Do It Now*
MCE: Linking Statements*
MCE: Caring Messages*
Month 6 Class: The Foundationals and Mindfulness of Current Emotion
MCE: Dialectics*
MCE: Zero Suicide, and Recommended Standard Care*
MCE: Stress Model
MCE: Safety Plan and Guide, and Diary Card*
Month 6 Class: Mindfulness of Current Emotion Practice Assignment
Mindfulness of Current Emotion In Your Life
MCE: Practice Assignment Overview*
MCE: Free Resources For This Month
MCE: Practice Assignment Details
Have Fun!
Month 6 Class: Mindfulness of Current Emotion Survey
MCE Monthly Survey: Month 6 Class
MCE Month 6 CME Certificate
Congratulations! Six Months of Skills
Congratulations and Reflections
DS: C is for Contributing
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