Part 1: Practice Assignment

You made it to the end of Part 1. Now it is time for you to practice a DBT skill in your life.

Use this worksheet to help guide you (PDF below). You can print it or save it to your computer.

In Part 2, you'll be asked about your Practice Assignment answers as part of a Survey (you won't be uploading this document).

Your Turn

Let's get started right now. Which DBT Skill would you like to practice in the next few days?

In the comments below, indicate the Skill you will practice and in what situation.

For example:

Opposite Action: I'll practice Opposite Action when I come in the door at the end of the day.