Course Objective: Apply Do It Now Strategies to Increase Likelihood of

Community Course: I'm Making it Matter with Micro-Interventions

Welcome and Introduction

Part 1: What Does Storytelling Have to Do With Recovery?

Part 1: The Stress Model Makes the Experience Make Sense

Part 1: Four Categories of Micro-Interventions

Part 1: Hope and Empowerment with "DBT Skills" Micro-Intervention

Overview - DBT Skills
Opposite Action Skill 💬
Cold Water Skill*
Paced Breathing Skill 💬
DBT Skills - Generating Ideas - Helping Yourself 💬
DBT Skills - Generating Ideas - Helping Others 💬
Course Objective: Differentiate DBT Skills (e.g., Opposite Action, Cold Water or Paced Breathing).

Part 1: Practice Assignment "Developing Your Story"

Part 2: Welcome Back

Part 2: Apply "Do It Now" Micro-Intervention for Increased Impact

Overview - Do It Now 💬
Do It Now - Generating Ideas - Helping Yourself 💬
Do It Now - Generating Ideas - Helping Others 💬
Course Objective: Apply Do It Now Strategies to Increase Likelihood of Acquiring New Behaviors*

Part 2: Use "Linking Statements" Micro-Intervention Weaves It Together

Part 2: Create and Maintain Connection with "Caring Contacts" Micro-Intervention

Part 2: Practice Assignment

Part 3: Final Exam, Commitment, and Course Certificate

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